My recommended over the counter products
For localized arthritis pain, topical (NSAIDS) Non-steroidal anti-inflammatory drugs, can help alleviate pain, swelling and inflammation, with less side effects vs a pill.
Click on the below link to find more information on an over the counter products, I frequently recommend
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A counterforce brace is a great conservative treament for tennis or golfer elbow. For even better results, add Voltaren Gel and ice packs.
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DIY sports tape. Relieve pain and provides support. Sometimes, I or Physical Therapists will apply this tape to patients. You can do it yourself at home. Watch Youtube videos for easy directions on how to apply.
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Raynaud's - Rehchargeable Heated Glove Liners
With Raynaud's, you want to keep your entire body warm. Layering is key. Even with proper winter gloves, your fingers may still be cold and suffer from Raynaud's. I like these rechargeable heated liners to wear UNDER your winter gloves. I use these gloves skiing. On the high setting, you will definitely appreciate the warmth, but keep in mind, on the high setting, the battery only lasted me less than 2 hours.
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